FULLY BOOKED!! Effortless Endurance Workshop 27 May 2018, London Bridge
FULLY BOOKED butspaces remain on our Aug 5 workshop
Total Immersion Effortless Endurance Freestyle Workshop at Orchard Lisle Swimming Pool, Guy's Hospital, Wolfson House, Weston Street, London Bridge, London SE1 3RB
27 May 2018 0830 - 1730
Directed by TI Level 3 Coach Penny Wilkin
Hosted by TI Level 3 Coach James Ewart
0830hrs - 1730hrs
Swimmer to Coach ratio is 4 to 1.
Do you want to learn the skills of how to swim faster and more effortlessly than you thought possible?
This one day Total Immersion Effortless Endurance workshops will equip you with the understanding of swimming you need to enable you to move your swimming onto the next level.
The day comprises four hours pool time with exclusive use of the swimming pool, split into two sessions with video and three hours in the classroom with video analysis on a 65" HD TV. We will also send you links to full detailed video analysis with professional TV sports-style on screen graphic annotations and commentary that you can review after the event.
The workshop includes expert instruction, individualised feedback and detailed video analysis. It is recommended for people who can swim at least 50m or more of crawl stroke or who have studied TI skills previously with DVDs, books or lessons.
Who will benefit from this workshop?
- Long time swimmers who are stuck on a plateau or need motivation.
- New swimmers who want to develop really good habits.
- Self-coached swimmers who want expert assessment and advice.
- Triathletes looking to improve their stroke, reduce their swim times and save energy.
- Open Water swimmers looking to make their stroke more efficient.
WHAT YOU WILL LEARN?
When swimming the best way to increase your endurance or speed is to reduce energy waste. During the workshop you'll develop the three foundation skills of effortless swimming:
BALANCE AND STABILITY
Become weightless and relaxed in the water
Learn to push forwards through water by streamlining your body.
WHOLE BODY PROPULSION
Propel yourself forwards though the water using your core and channelling energy forwards using natural weight shifts.
Workshop Director Penny Wilkin is the only Total Immersion coach who is also a BTF (British Triathlon Federation) level 3 coach. Penny is also a BTF certified Open Water Coach, a level 2 ASA swim teacher, and a certified Ironman Coach. She has competed five Ironman events and is booked for a solo channel swim in 2020.
Workshop host TI level 3 coach James Ewart has a competitive background as a junior and in masters swimming. He is also a video analysis specialist with an in-depth knowledge of video technology and software. In the summer months he enjoys wetsuit free swimming in open water events from 1.5k to 5k.
Orchard Lisle Swimming Pool is a 25m pool less than five minutes walk from London Bridge station. Video analysis sessions and lunch break are five minutes walk away in the Guys Hospital Social Club where we will do detailed video analysis on a 65 inch HD television.
Tea and coffee will be provided along with biscuits and cake, but please bring your own packed lunch.