<![CDATA[James Ewart - Total Immersion Swim Coach

<![CDATA[James Ewart - Total Immersion Swim Coach - Blog]]>Mon, 27 Apr 2026 09:41:29 -0700Weebly<![CDATA[Engage your sling to swim]]>Sun, 21 Jun 2020 14:31:03 GMThttps://www.twobeatkick.com/blog/engage-your-sling-to-swim

]]><![CDATA[It's good to glide!]]>Tue, 02 Oct 2018 10:56:47 GMThttps://www.twobeatkick.com/blog/its-good-to-glide

]]><![CDATA[Another swimming myth busted for Outdoor Swimmer magazine]]>Mon, 10 Sep 2018 16:48:39 GMThttps://www.twobeatkick.com/blog/another-swimming-myth-busted-for-outdoor-swimmer-magazine

]]><![CDATA[More on breathing]]>Sun, 26 Aug 2018 06:30:18 GMThttps://www.twobeatkick.com/blog/more-on-breathingI have now lost count of the number of swimmers who have come to me with issues related to breathing, having been told they should empty their lungs when swimming.
They have generally been told that if they swim with much less air in their lungs this will improve their balance in the water and help bring their hips and legs up.
Let's think about this for a moment: when we are breathing we should be breathing into our diaphragms which is pretty close to the centre of our body. We do not (and definitely should not) breathe into our thoracic cavities (shallow breathing). So air in our lungs (diaphragms) makes us nice and floaty and buoyant. No air in our lungs makes us sinky (not nice). It really is as simple as that.
When cycling or running or playing any other sport we do not empty our lungs. Swimming is no different.
Try this test: Lie in the water face down with your arms in front of you. If you are a bloke the chances are you legs will not be floating at the surface and you may even have your feet pointing down towards the bottom of the pool. Now slowly let the air out of your lungs. Do your hips and legs come up to the surface? Nor do mine.
Of course don't hold your breath when swimming but nice natural easy breathing is the way to go for buoyancy, balance and relaxation.
No air in lungs is uncomfortable and will trigger the amygdala which are the parts of the brain that kick in when we are under threats (like imminent drowning for example). This is not an area of the brain you should be trying to override or a feeling you should try and get used to when swimming.
If your swim coach (yes me included) tells you something that does not seem to make sense, then please ask her or him to explain or demonstrate how it works. Especially if they tell you to empty your lungs.]]><![CDATA[Outdoor Swimmer magazine]]>Fri, 15 Jun 2018 16:16:11 GMThttps://www.twobeatkick.com/blog/outdoor-swimmer-magazine8782588A lot of swimmers get themselves quite confused about breath management when swimming. This article for the excellent Outdoor Swimmer magazine hopefully helps offer some clarity on the matter.

]]><![CDATA[Swimmer's Shoulder Part 2 for Outdoor Swimmer magazine]]>Thu, 24 May 2018 12:20:48 GMThttps://www.twobeatkick.com/blog/swimmers-shoulder-part-2-for-outdoor-swimmer-magazine

]]><![CDATA[Another article for Outdoor Swimmer]]>Sat, 07 Apr 2018 13:35:25 GMThttps://www.twobeatkick.com/blog/another-article-for-outdoor-swimmerI teamed up with orthopaedic surgeon Jeremy Granville-Chapman to write this article on preventing shoulder injuries in swimmers.

]]><![CDATA[Outdoor Swimmer Magazine]]>Sun, 01 Apr 2018 17:15:04 GMThttps://www.twobeatkick.com/blog/outdoor-swimmer-magazineAn excellent magazine who have asked me to write some articles for them.
Here is the first:

]]><![CDATA[Effortless Endurance freestyle workshop 18 Feb 2017]]>Thu, 05 Oct 2017 06:58:27 GMThttps://www.twobeatkick.com/blog/effortless-endurance-freestyle-workshop-18-feb-2017Next workshop will be 18 Feb 2018 in Petersfield, Hampshire.

What a lovely Christmas present to give or receive.

http://www.twobeatkick.com/store/p100/Effortless_Endurance_18_Feb
]]><![CDATA[Swimming "TI Style"]]>Thu, 05 Oct 2017 06:36:42 GMThttps://www.twobeatkick.com/blog/swimming-ti-styleFrom time to time clients come to me having looked at videos online and tried to teach themselves to swim "TI Style". I have to remind them that good swimming is good swimming and TI coaches are not trying to teach people to swim "differently". Nor we should not obsess with emulating videos of others we have seen swimming. We are all dfferent shapes and sizes.
Too steep an angle of entry or too early an entry for example can lead to either to deep and arm or a "ski jump" trajectory that can lead to dropping the elbow under the water. A nice natural relaxed arm recovery with mail slot entry facilitating the whole arm sliding into the water through the same whole is fine. That exact point of entry will be determined by your own biomechanics, but should be a straight line to the final hand position under the water at full extension. Nothing forced, everything relaxed and natural.]]>