Effortless Endurance "Plus" Freestyle Workshop 2 and 3 Feb 2019 Petersfield
This is an extended one and a half day Effortless Endurance Freestyle Workshop in which we also spend time on the catch at Churchers College, Ramshill, Petersfield, Hampshire GU31 4AS
Sat 2nd Feb 1400 to 1700, Sun 3rd Feb 0830 to 1630
Directed by TI Master Coach Tracey Baumann and TI Level 3 Coach James Ewart
Superb modern six lane 25 metre pool with on site and post event video analysis.
Also directing the workshop will be level 3.0 TI Coach, James Ewart.
The swimmer to coach ratio for this workshop will be four to one ensuring you get the best individual attention.
This Effortless Endurance "Plus" Workshop takes place over a day and a half with three pool sessions split over two days offering a more leisurely schedule and more time in the pool. We have exclusive use of the pool for these sessions.
What's the "Plus"?
Responding to demand from clients, we have incorporated time into this schedule for swimmers to spend time better understanding the catch and having the opportunity to work on it in the pool.
Do you want to swim a mile or more and feel invigorated and not drained at the end?
Do you want the swim to be the best leg of your triathlon?
Do you want to swim comfortably and confidently in open water?
The workshop also includes in depth video analysis using the most up to date coaching software along with expert instruction, individualised feedback and detailed video analysis. It is recommended for people who can swim at least 50m or more of crawl stroke who have studied TI skills previously with DVDs, books or had lessons from a TI Coach.
Who will benefit from this workshop?
- New swimmers who want to develop great habits (But can swim 50m front crawl unaided)
- Swimmers who have struggled to improve
- Self-coached swimmers who would like expert assessment and advice
- Long-time swimmers who find themselves stuck on a plateau or who have lost motivation.
- Open Water swimmers looking to make their stroke more efficient.
WHAT YOU WILL LEARN
When swimming the best way to increase your endurance or speed is to reduce energy waste.
During the workshop you'll develop the three foundation skills of effortless swimming:
BALANCE AND STABILITY
Become weightless and relaxed in the water
Learn to push forwards through water by streamlining your body.
WHOLE BODY PROPULSION
Propel yourself forwards through the water using your core and channel energy forwards using natural weight shifts.
Workshop Director Tracey Baumann is a TI Master Coach and Director of Coaching for Total Immersion worldwide and is responsible for training the TI Coaches all over the world and maintaining coaching standards and consistency for the brand
Workshop host and co director is TI level 3 coach James Ewart is a keen pool and open water swimmer with a competitive background as a junior and in masters swimming. He is also a video analysis specialist with an in-depth knowledge of video technology and software. He is passionate about technique and how small changes can make big differences in the water. In the summer months he enjoys wetsuit free swimming in open water events from 1.5k to 5k.
The classroom is a very nice cricket pavilion with comfy chairs and kitchen facilities. The pool is modern with six lanes with plenty of natural light and good changing facilities with good hot showers.
Tea and coffee will be provided along with biscuits and cake but please bring your own packed lunch
Bookings cancelled less than two weeks before this event can be transferred to future workshops only if the place can be filled by somebody else.
For detailed site map please see here: