TI Effortless Endurance Workshop 23 Feb 2020 - London Bridge.
Total Immersion Effortless Endurance Freestyle Workshop at Orchard Lisle Swimming Pool, Guy's Hospital, Wolfson House, Weston Street, London Bridge, London SE1 3RB
23 Feb 2020 0830 - 1700
Directed by TI Level 3 Coach James Ewart
Assisted by TI level 2 Coach Ant Jacobs
0830hrs - 1700hrs
Swimmer to Coach ratio is 4 to 1.
Directed by TI Coach James Ewart, assisted by TI Coach Ant Jacobs
The day comprises four hours pool time with exclusive use of the swimming pool, split into two sessions plus three hours presentation of swim theory with video analysis on a 65" HD TV. We will also send you links to full detailed video analysis with professional TV sports-style on screen graphic annotations and commentary that you can review after the event.
The workshop includes expert instruction, individualised feedback and detailed video analysis. It is recommended for people who can swim at least 50m or more of crawl stroke or who have studied TI skills previously with DVDs, books or lessons. During the day you will develop your understanding of front crawl and the skills you need to acquire to become a much more efficient swimmer.
Who will benefit from this workshop?
- Long time swimmers who are stuck on a plateau or need motivation.
- New swimmers who want to develop really good habits.
- Self-coached swimmers who want expert assessment and advice.
- Triathletes looking to improve their stroke, reduce their swim times and save energy.
- Open Water swimmers looking to make their stroke more efficient.
WHAT YOU WILL LEARN?
When swimming the best way to increase your endurance or speed is to reduce energy waste. During the workshop you'll develop the three foundation skills of effortless swimming:
BALANCE AND STABILITY
Become weightless and relaxed in the water
Learn to push forwards through water by streamlining your body.
WHOLE BODY PROPULSION
Propel yourself forwards though the water using your core and channelling energy forwards using natural weight shifts.
Workshop Director TI level 3 coach James Ewart has a competitive background as a junior and in masters swimming. He is also a video analysis specialist with an in-depth knowledge of video technology and software. In the summer months he enjoys wetsuit free swimming in open water events from 1.5k to 5k. He is also an STA certified level 2 Open Water coach. James is a full time coach running workshops and one to one coaching sessions in Chichester, Petersfield and London Bridge. James is also a guest coach with SwimQuest swimming holidays.
TI level 2 coach Ant Jacobs was brought swimming and surfing in the waters of South Africa and is a passionate open water swimmer. Ant is a full time swimming coach with his own swim school as well as offering one to one coaching sessions in London Bridge, Eastbourne and Tunbridge Wells.
Orchard Lisle Swimming Pool is a 25 m pool less than five minutes walk from London Bridge station. Video analysis sessions and lunch break are five minutes walk away in the Guys Hospital Social Club where we will do detailed video analysis on a 65 inch HD television.
Tea and coffee will be provided along with biscuits and cake, but please bring your own packed lunch.
Bookings cancelled less than two weeks before this event can be transferred to future workshops only if the place can be filled by somebody else. All cancellations and transfers are subject to 15% admin fee.