About Total Immersion Swimming
“Smarter, Better ... Faster” - it’s not just some clever advertising strapline.
Total Immersion methodology helps you swim more efficiently, effortlessly and faster than you imagined possible.
Of course Total Immersion has not reinvented swimming ... but TI methodology does teach you to think differently about swimming. To understand better what you are trying to achieve to swim efficiently. And how to achieve it. We deconstruct the areas of your stroke that need to improve and then reconstruct them, understanding that in order to make changes to your stroke and build new "muscle memory", diligent practise at slower than normal tempos is the most efficient way to make this happen, in the same way that a pianist will learn to play a new concerto; slowly at first and then at full speed. Once these changes are imprinted, we help speed you up back to the your normal tempo or faster resulting in significant gains in speed over time.
Total Immersion also has injury prevention at the forefront of its philosophy and helps swimmers use a safe range of movement for the shoulder to prevent injury.
Read more about TI here.
Total Immersion methodology helps you swim more efficiently, effortlessly and faster than you imagined possible.
Of course Total Immersion has not reinvented swimming ... but TI methodology does teach you to think differently about swimming. To understand better what you are trying to achieve to swim efficiently. And how to achieve it. We deconstruct the areas of your stroke that need to improve and then reconstruct them, understanding that in order to make changes to your stroke and build new "muscle memory", diligent practise at slower than normal tempos is the most efficient way to make this happen, in the same way that a pianist will learn to play a new concerto; slowly at first and then at full speed. Once these changes are imprinted, we help speed you up back to the your normal tempo or faster resulting in significant gains in speed over time.
Total Immersion also has injury prevention at the forefront of its philosophy and helps swimmers use a safe range of movement for the shoulder to prevent injury.
Read more about TI here.
Total Immersion Swimming from James Ewart on Vimeo.
"The last couple of times I've been swimming something quite miraculous has happened - I've felt slippery! It's beautiful. Gliding along with so little effort - at last I feel I've started to approach what I have imagined for all these years that TI swimming is like! All the vids and books are fine but your sessions are what have made the step change - thank you!"
John D - Brighton
John D - Brighton