Shoulder injuries caused by swimming
Too many swimmers develop shoulder injuries and far too many of these are entirely preventable.
Having undergone two should procedures myself from my pre TI days, I understand this only too well.
If you treat your shoulder like a ball and socket joint and force it to work in a way it is not designed to work, you will very likely develop shoulder issues.
Once you understand how your shoulders are designed to work and what their safe range of movement is, I can help you can adjust your stroke to make it safe for your shoulders with no compromise to your swimming technique or speed.
Total Immersion Swimming methodology ensures your shoulder moves within a safe range of movement when swimming.
Having undergone two should procedures myself from my pre TI days, I understand this only too well.
If you treat your shoulder like a ball and socket joint and force it to work in a way it is not designed to work, you will very likely develop shoulder issues.
Once you understand how your shoulders are designed to work and what their safe range of movement is, I can help you can adjust your stroke to make it safe for your shoulders with no compromise to your swimming technique or speed.
Total Immersion Swimming methodology ensures your shoulder moves within a safe range of movement when swimming.
"For some time I had had problems with my shoulder cuffs and also in the supraspinatus muscle on the left side of my neck, which I had thought - and had been told - were due to my breathing only to that side. James seemed sure that was not the case and by introducing a simple tweak to my recovery, making it wider and with a more relaxed, patient arm, I've found that this simple change has had a much more beneficial effect than many months of physiotherapy could achieve!"
Simon H. - Southampton
Simon H. - Southampton
