James Ewart - Total Immersion Swim Coach
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  • James Ewart - Total Immersion Swim Coach
  • About James
  • Session Times and Prices
  • Pool Locations
    • 25m pool Chichester
    • 25m pool London Bridge
    • 25m pool Petersfield
  • Swim Camps with SwimQuest
  • Open Water Coaching
  • Client Testimonials
  • Contact me
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1/26/2017 0 Comments

Breaking bad habits

Tracey Baumann highlighted my head movement when breathing left (preferred side by a mile) during our last session.
I confess sometimes I need a bit of time to figure things out after a session.  
Today swimming a bunch of sets at 1.0 and below, I was two strokes less breathing right.  I don't breathe nearly as comfortably this side but my head snaps back into place better possibly through rotating a little less to breathe that side.
When I focussed purely on keeping a still head when breathing left I dropped a stroke and noticed it was still not as stable as when breathing the other side.
It's amazing the difference a still head makes.
Breaking bad habits is never easy.
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    James

    I am a certified level 3.0 Total Immersion Swim Coach. 

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