Total Immersion Swim Coach James Ewart
  • James Ewart - Swim Coach and Video Analyst
  • Coaching and video analysis
  • About Total Immersion
  • Session Times, Locations, Prices
  • Pool Locations
    • 25m pool Chichester
    • 25m pool Petersfield
    • 25m pool London Bridge
  • Shoulder injuries
  • Two Beat Kick?
  • Effortless Endurance Workshops
    • TI Effortless Endurance Freestyle workshop 3 Feb - Petersfield, Hampshire
    • TI Effortless Endurance Freestyle workshop 17 Feb 2019 - Central London
    • TI Effortless Endurance Freestyle workshop 7 April 2019 - Central London
    • TI Effortless Endurance Freestyle workshop 12 May Petersfield Hampshire
  • Swim Trip Catalonia 2019
  • Outdoor Swimmer articles
  • Client Testimonials
  • Blog
  • Contact me

Implementing change to your stroke

12/10/2016

0 Comments

 
It's very easy to get distracted from your focal points if you start doing endurance training whilst trying to make changes.
Ideally don't do any for a while whilst implementing the new changes and remain mindful all the time of what you are trying to do every swim.
If you're anything like me, you like to feel you've had a bit of a workout when you go swimming and to do some intervals or a longish steady swim.
I strongly advise people (and myself!) to make sure they start and finish their swims with 10 to 20 minutes of good mindful focal point swimming working with no more than three focal points per swim.  
Be patient and save the other areas you know you need to improve for another week or certainly another session.
As Mozart said: “The shortest way to do many things is to do only one thing at a time.”
0 Comments



Leave a Reply.

    James

    I am a certified level 3.0 Total Immersion Swim Coach. 

    RSS Feed

Picture
Proudly powered by Weebly
  • James Ewart - Swim Coach and Video Analyst
  • Coaching and video analysis
  • About Total Immersion
  • Session Times, Locations, Prices
  • Pool Locations
    • 25m pool Chichester
    • 25m pool Petersfield
    • 25m pool London Bridge
  • Shoulder injuries
  • Two Beat Kick?
  • Effortless Endurance Workshops
    • TI Effortless Endurance Freestyle workshop 3 Feb - Petersfield, Hampshire
    • TI Effortless Endurance Freestyle workshop 17 Feb 2019 - Central London
    • TI Effortless Endurance Freestyle workshop 7 April 2019 - Central London
    • TI Effortless Endurance Freestyle workshop 12 May Petersfield Hampshire
  • Swim Trip Catalonia 2019
  • Outdoor Swimmer articles
  • Client Testimonials
  • Blog
  • Contact me