James Ewart - Total Immersion Swim Coach
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  • James Ewart - Swim Coaching and Video Analysis
  • About me
  • Session Times and Prices
  • Swim Trips and Camps
  • Client Testimonials
  • Contact me
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9/4/2016 0 Comments

Learning the Two Beat Kick

Lots of people struggle with the timing of the two beat kick.  Ideally you kick into streamline and forward extension and not as the hand enters the water.  This is something you can adjust over time but it's really helpful to focus on contralateral lengthening through the leg as the opposite arm spears to help this timing or before even attempting it to help build the connections.
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    James

    I am a certified level 3.0 Total Immersion Swim Coach. 

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