Total Immersion Swim Coach James Ewart
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My three focal points for the week

16/11/2016

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Anybody who knows me will no doubt be bored with hearing me complain about how my right sided breathing feels, but does not look so different to my left sided breathing.  It's been a distraction for months and is related to a few things:
Tracey Baumann has told me I am not solid enough in the core when rotating to the left rail.  I also think I am not rotating enough. Anyway I've had a minor breakthrough so these are my focal points for the week (and beyond)
A) Make sure head is completely relaxed and in a good neutral position before and after taking breath.
B) Rotate more using hips
C) Remain on left and right rails a tad longer before rotating back.  This controls and channels the weight shift better.

Added benefit is this rotation facilitates a better arm recovery also.
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    James

    I am a certified level 3.0 Total Immersion Swim Coach. 

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  • James Ewart - Swim Coach and Video Analyst
  • Coaching and video analysis
  • About Total Immersion
  • Session Times, Locations, Prices
  • Pool Locations
    • 25m pool Chichester
    • 25m pool Petersfield
    • 25m pool London Bridge
  • Shoulder injuries
  • Two Beat Kick?
  • Effortless Endurance Workshops
    • TI Effortless Endurance Freestyle workshop 3 Feb - Petersfield, Hampshire
    • TI Effortless Endurance Freestyle workshop 17 Feb 2019 - Central London
    • TI Effortless Endurance Freestyle workshop 7 April 2019 - Central London
    • TI Effortless Endurance Freestyle workshop 12 May Petersfield Hampshire
  • Swim Trip Catalonia 2019
  • Outdoor Swimmer articles
  • Client Testimonials
  • Blog
  • Contact me