James Ewart - Total Immersion Swim Coach
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  • James Ewart - Total Immersion Swim Coach
  • About James
  • Session Times and Prices
  • Pool Locations
    • 25m pool Chichester
    • 25m pool London Bridge
    • 25m pool Petersfield
  • Swim Camps with SwimQuest
  • Open Water Coaching
  • Client Testimonials
  • Contact me
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11/16/2016 0 Comments

My three focal points for the week

Anybody who knows me will no doubt be bored with hearing me complain about how my right sided breathing feels, but does not look so different to my left sided breathing.  It's been a distraction for months and is related to a few things:
Tracey Baumann has told me I am not solid enough in the core when rotating to the left rail.  I also think I am not rotating enough. Anyway I've had a minor breakthrough so these are my focal points for the week (and beyond)
A) Make sure head is completely relaxed and in a good neutral position before and after taking breath.
B) Rotate more using hips
C) Remain on left and right rails a tad longer before rotating back.  This controls and channels the weight shift better.

Added benefit is this rotation facilitates a better arm recovery also.
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    James

    I am a certified level 3.0 Total Immersion Swim Coach. 

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