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My three focal points for the week

11/16/2016

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Anybody who knows me will no doubt be bored with hearing me complain about how my right sided breathing feels, but does not look so different to my left sided breathing.  It's been a distraction for months and is related to a few things:
Tracey Baumann has told me I am not solid enough in the core when rotating to the left rail.  I also think I am not rotating enough. Anyway I've had a minor breakthrough so these are my focal points for the week (and beyond)
A) Make sure head is completely relaxed and in a good neutral position before and after taking breath.
B) Rotate more using hips
C) Remain on left and right rails a tad longer before rotating back.  This controls and channels the weight shift better.

Added benefit is this rotation facilitates a better arm recovery also.
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    James

    I am a certified level 3.0 Total Immersion Swim Coach. 

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  • James Ewart - TI Swim Coach and Video Analyst
  • Coaching and video analysis
  • Session Times, Locations, Prices
  • About Total Immersion
  • Pool Locations
    • 25m pool Chichester
    • 25m pool London Bridge
    • 25m pool Petersfield
  • Effortless Endurance Workshops
    • TI Effortless Endurance Freestyle workshop 23 Feb 2020 - Central London
    • TI Effortless Endurance feerstyle workshop 5 April 2020 Central London
  • Swim Trips
    • Costa Brava with Vies Braves - Sept 23-27 2019
    • Balearics with SwimQuest - Oct 14-18
  • Outdoor Swimmer articles
  • Shoulder injuries
  • Two Beat Kick
  • Client Testimonials
  • Contact me
  • Store
    • TI Effortless Endurance workshop London Bridge 27 Oct
    • 90 min intro session Chichester/Petersfield
    • 60 min session Chichester/Petersfield
    • 2 hour TI session London Bridge
    • TI Effortless Endiurance, 5 April 2020, London Bridge
  • Blog