Total Immersion Swim Coach James Ewart
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September 30th, 2016

30/9/2016

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When exploring your stroke at higher tempos, it's natural for your SPL to tend to increase a bit.  What's going on?  Generally speaking we tend to flatten out, which causes the stroke count to go up.
I find the first best thing to do is NOT to time the hand entry to the beeps on the Tempo Trainer but instead to time the beeps to the weight shift.  This helps keep the whole body in sync with the stroke.
Just focussing on hand entry with beep can cause the hands to get ahead of the stroke and eventually the stroke will break down.
You will also find that by focusing on weight shift it's easier to maintain the SPL to within a stroke or two.

Try it and let me know how you get on.
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    James

    I am a certified level 3.0 Total Immersion Swim Coach. 

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  • James Ewart - Swim Coach and Video Analyst
  • Coaching and video analysis
  • About Total Immersion
  • Session Times, Locations, Prices
  • Pool Locations
    • 25m pool Chichester
    • 25m pool Petersfield
    • 25m pool London Bridge
  • Shoulder injuries
  • Two Beat Kick?
  • Effortless Endurance Workshops
    • TI Effortless Endurance Freestyle workshop 3 Feb - Petersfield, Hampshire
    • TI Effortless Endurance Freestyle workshop 17 Feb 2019 - Central London
    • TI Effortless Endurance Freestyle workshop 7 April 2019 - Central London
    • TI Effortless Endurance Freestyle workshop 12 May Petersfield Hampshire
  • Swim Trip Catalonia 2019
  • Outdoor Swimmer articles
  • Client Testimonials
  • Blog
  • Contact me