James Ewart - Total Immersion Swim Coach
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  • James Ewart - Total Immersion Swim Coach
  • About James
  • Session Times and Prices
  • Pool Locations
    • 25m pool Chichester
    • 25m pool London Bridge
    • 25m pool Petersfield
  • Swim Camps with SwimQuest
  • Open Water Coaching
  • Client Testimonials
  • Contact me
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10/9/2016 0 Comments

Slow Down to Speed Up

The only way to increase speed is to increase cadence, stroke length or both.

Increasing cadence at the expense of stroke length may make you feel like you are swimming faster but won't make you swim faster.

Step one is to improve the efficiency and length of your stroke.  Step 2 is speed it up without losing the length of your stroke.

Then you will swim faster without necessarily increasing effort.

Speed is simply a product of stroke length and tempo.
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    James

    I am a certified level 3.0 Total Immersion Swim Coach. 

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