Total Immersion Swim Coach James Ewart
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Using the core

12/12/2016

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Today I focussed on keeping the core engaged and rotating (snapping) the hips, holding my body on the rails and not collapsing into the weight shift. I dropped two strokes when I focussed on this.
You know when you've been using your core, because you feel like you've done an abs workout.
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    James

    I am a certified level 3.0 Total Immersion Swim Coach. 

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  • James Ewart - Swim Coach and Video Analyst
  • Coaching and video analysis
  • About Total Immersion
  • Session Times, Locations, Prices
  • Pool Locations
    • 25m pool Chichester
    • 25m pool Petersfield
    • 25m pool London Bridge
  • Shoulder injuries
  • Two Beat Kick?
  • Effortless Endurance Workshops
    • TI Effortless Endurance Freestyle workshop 3 Feb - Petersfield, Hampshire
    • TI Effortless Endurance Freestyle workshop 17 Feb 2019 - Central London
    • TI Effortless Endurance Freestyle workshop 7 April 2019 - Central London
    • TI Effortless Endurance Freestyle workshop 12 May Petersfield Hampshire
  • Swim Trip Catalonia 2019
  • Outdoor Swimmer articles
  • Client Testimonials
  • Blog
  • Contact me